Monday, October 4, 2010

Learn the Significant Effects of Exercise on the Body

Effects of exercise on the body are too many to realize depending on the body system involved. In this article, I’m going to lead you through simple presentation on how the entire body system is affected by and health benefits of exercise.

First will be the effects of exercise on the muscular and skeletal system, otherwise termed as musculoskeletal system. This includes both the muscles and bones. Exercise aids in the contraction of muscle fibers. Also, it tends to maintain and develop muscle size, strength, and tone. As one can observe, sports persons, who are frequently involve in strenuous exercises, have well developed biceps, triceps, quadriceps, abs, and other muscles in the body.

Exercise can also help in keeping good joint mobility. Weight bearing exercises maintain equilibrium between bone-building and bone resorption cells, making the bones evenly stronger.

Next would be the effects of exercise on the cardiovascular system. This comprises the heart and blood vessels. Exercise increases the heart’s pumping activity, and there is a subsequent increase in blood pressure. These events cause the blood to be significantly delivered to various body tissues. This supports the concept that exercise improves blood circulation throughout the body.

How about the effects of exercise on the respiratory system? Effects of exercise on the lungs can improve one’s breathing pattern and ability as well. Ventilation, or the amount of air going in and out of the lungs, increases. Pooling of secretions, which usually cause upper or lower respiratory tract infection, can be prevented; breathing effort is maintained to a minimum; and diaphragmatic activity is improved.

In metabolic system, exercise speeds the metabolic rate, thereby increasing the production of body heat and waste materials. The level of triglycerides in the body can be reduced due to the increase of its usage, as well as fatty acids, with exercise. This is how exercise can maintain health and fitness. It can aid in the reduction of fats in the body, lessening the threat of having any form of heart and blood vessels diseases.

Moreover, adequate exercise promotes sufficient flow of blood to the kidneys, or urinary system. The excretion of body wastes becomes more effective, and urine stagnation in the urinary bladder can be prevented. This is good news! You can keep yourself away from urinary infections.

The gastrointestinal system, which includes the stomach and intestines, maintains its function with exercise. Appetite and gastrointestinal tract tone may be improved, resulting to efficient digestion and elimination of food taken. You see, exercise is good to prevent constipation. So, if you have a hard time defecating, aside from eating fibers and drinking much water, physical activity would also be helpful.

In integumentary system, improved blood circulation aids in the distribution of nutrients and removal of waste products, which then results to develop healthy structures such as skin and hair.

The effects of exercise on the body would also include psychoneurologic system. This involved the brain which receives significant effects from exercise. It can give a sense of relaxation, improves sleep pattern, boosts energy, and increases tolerance to external stressors.

Effects of exercise on the body are highly valuable because of the systemic effects it can bring. This should give you enough reason not to take exercise for granted. People do not just perform physical activities of exercising in order to get that hot body shape. People also do exercise for therapeutic purposes like improve body circulation, prevent constipation, improve muscle and bone movement as well as to prevent stiffness, improve heart and lung functioning and endurance, burn fats, and whole lot more. The physical effects of exercise would likely be enough to give us a healthier life to live! 

2 comments:

  1. Good In next week i am going ro join gym.This article really very helpful to me. keep posting variety of articles.....


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